ConsultationThis will help me to find the ideal training program for you. Getting to know you better Name * First Name Last Name Email * Activity Level * Sedentary Active Very Active Extremely Active Student Level Beginner Intermediate Advanced Desired program duration * 6 Weeks 12 Weeks 18 Weeks 24 Weeks Measurements This section will help me to create a realistic goal. Body Weight * Please, type your current weight... Body Height * Please, type how your current height... Body Fat Please, type how your current body fat % and the type of measurement used..... Waist * Please, type your current waist measuremnt Hip * Please, type your current hip measurement Chest * Please, type your current chest measurement Bicep (Left and Right) * Please, type your current bicep measurements using (L) for left side and (R) for right side Leg (Left and Right) * Please, type your current leg measurements using (L) for left side and (R) for right side Calves (Left and Right) * Please, type your current calves measurements using (L) for left side and (R) for right side Medical History This section will help understand your current health and what precautions should be considered. Any health issues to be considered? * Alcoholism Asthma and Hay Fever High Cholesterol Common Cold Smoking Diabetes Mellitus Food Allergies Heart Disease High Blood Pressure Hypoglycemia Hypothyroidism Kidney Stones Osteoarthritis Breathing Issues None Any mental health issues to be considered? * Anxiety Depression Eating Disorders TDAH Bipolar Disorders Post-Traumatic Stress Obsessive Compulsive Disorders Hyperactivity None Other? Please, type other medical issue not referred above... Any past injuries? Please refer if you been injured in the past... Any Medical Treatment done? Please refer if applies... Do you take any medication that can interfere with exercise? Please refer if applies... Lifestyle This section will help me understand about your lifestyle. Have you exercised before? * Yes No If "Yes" what sports did you practised in the past? Do you practice any sport? * If "Yes", please refer all that apply... Do you sleep well? * Yes No Current sleeping time... * Less than 5h 6h 7h 8h More than 8h How often would you be committed to train per week? * Please, be realistic... 2 or less than 2x per week 3x per week 4x per week 5x per week 6x per week What time of training would you like to do? * Weight Lifting Circuits Mix of both Nutrition * Help to understand what would be the best nutrition follow up for you... I only require correct macro intake I require full diet plan None Thank you for trusting our services.We 100% guarantee your details will be kept safe and only used with the purpose create your desired best version, with the best plan.Our team will reply to you short…While you wait, you don’t you have a look at EJ Newsletter?
